Compression Therapy
Rhythmic air pressure moves fluid, eases swelling, and speeds recovery after training or long days on your feet.
Legs feel light, swelling drops, and you bounce back faster.
Recovery, restored daily
Welcome to Wellness Reset
A calm studio for compression, heat, cold, and light therapy. Built for people who train hard and want to recover well.
Recovery is where the work pays off
Wellness Reset is a recovery studio in South Tempe. We pair five evidence-backed therapies with a space designed to slow you down: warm light, soft materials, and no rush.
Whether you train daily, sit at a desk all week, or are healing from an injury, every visit starts with a short conversation and ends with you feeling lighter. No contracts, no classes to catch, just your hour.
Studio tour
The Therapies
Five ways to feel better today
Every session is drop-in friendly, coach-guided on your first visit, and built around the time you actually have.
LED Red Light Therapy
Red and near-infrared light supports skin, joints, and cellular repair.
A daily dose of light for skin, joints, and recovery.
Infrared Saunas
Gentle, far-reaching heat raises core temperature and eases deep tension.
Deep heat that sweats out the day and softens tight muscles.
Cold Water Therapy
Brief cold exposure builds focus, mood, and quiet mental resilience.
Two minutes of cold that resets your nervous system.
Warm Water Hydrotherapy
Buoyant warmth soothes sore joints and quiets a busy mind.
Warm water that takes the weight off your joints and your mind.
Memberships that fit a real week
No initiation fees, no lock-in contracts. Pause or cancel anytime from your phone.
Drop In
$35 / session
Pay as you go. Perfect for trying the studio or visiting between memberships.
- Any single therapy session
- Lounge and tea access
- Book up to 3 days out
Monthly Reset
$119 / month
Four sessions a month plus a guest pass to bring someone along.
- 4 sessions per month
- 1 guest pass monthly
- Member lounge + towel service
- Priority booking windows
Unlimited Reset
$199 / month
Daily access for the committed. Your studio, your daily reset.
- Unlimited sessions
- 2 guest passes monthly
- 10% off recovery add-ons
- Hold membership up to 30 days
What members say
The Method
Recovery on purpose
A short, repeatable arc that turns a visit into a habit. Four steps, no guesswork, and a coach to guide your first time through.
Check in
Tell us how you feel and what your week looks like. We shape a short plan around your schedule.
Move through a circuit
Heat, cold, light, and compression in any order that fits your goal for the day.
Rest and rehydrate
Slow down in the lounge with tea, electrolytes, and nothing you have to check.
Leave lighter
Walk out with a body that recovered and a mind that reset. Repeat as often as you like.
Visit Us
Find us in South Tempe
Studio hours
| Monday - Friday | 6:00 AM - 8:00 PM |
|---|---|
| Saturday | 8:00 AM - 6:00 PM |
| Sunday | 9:00 AM - 5:00 PM |
Holiday hours vary. Walk-ins are always welcome, though booking ahead guarantees a spot.
Inside the studio
A few corners of the space, in the light we like best.
